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Obesity increases day by day and leads to serious problems in our body! If you want to live obesity free life then come to us at RGHC No.1 Healthcare Center in Ludhiana, and keep yourself healthy forever. Know more about our center call us at 98151 41543 or visit our site http://www.rghchealthcarecentre.com/ #HealthyLife #FitnessFreak #Exercise #Gym #Yoga #Meditation
7 main Reasons of OBESITY मोटापा किसी के लिए भी परेशानी का सबब बन सकता है। मोटापा यानी बीमारी का घर। यही वजह है कि मोटापे से हर कोई दूर रहना चाहता है। अधिकतर लोगों का मानना है कि मोटापा महज खानपान से बढ़ता है। जबकि ऐसा कतई नहीं है। मोटापे के लिए हमारी जीवनशैली अहम भूमिका निभाती है। कहने का मतलब यह है कि हम दिनभर में ऐसी तमाम मासूम गलतियां करते हैं जिस कारण मोटापा हमें जकड़ लेता है। आइये इन मासूम गलतियों के बारे में जानते हैं। ऐसे बहुत से कारण है जिनके द्वारा मोटापा आ जाता है , आइये जानते है उन सबको – 1.अगर नींद पूरी नहीं होती है तो भी इस प्रकार की समस्या से जूझना होता है. 2.अगर खाने पिने में ध्यान नहीं दिया जाता है तो भी फैट बढने लगता है. 3.फ़ास्ट फ़ूड और कोल्ड ड्रिंक के इस्तेमाल से भी मोटापा दस्तक देता है.  4.अगर दिन भर बैठने का कार्य आप करते हैं तो भी लम्बे समय में मोटापा आपको परेशान कर सकता है. 5.अगर आप व्यायाम, योग, प्राणायाम आदि क्रियाओं को नहीं कर रहे है तो भी ये बिमारी से आप ग्रस्त हो सकते है.आजकल बच्चे सिर्फ इनडोर खेल खेलते हैं जिसके कारण physical exercises नहीं हो पाती और खाने में fast food लेते हैं जिससे की मोटापा घेरने लगता है. बहुत ज्यादा आराम पसंद अगर आप है तो भी आप मोटापे से बच नहीं सकते. 6.रोज खाने में भारी मात्रा में प्रोटीन लेना और शारीर द्वारा श्रम न करना भी घातक है. 7.अगर कोई नशे के आदि हो तो भी ये बिमारी गले पड़ सकती है. अतः मोटापे के कई कारण हो सकते हैं जरुरी है की हम उन कारणों को समझ कर फिर सही तरीके का इस्तेमाल करे मोटापा दूर के लिए लोग क्या-क्या मेहनत मशक्कत नहीं करते हैं। Now enjoy Diseases FREE Life with RGHC.... Fitness centre search is over because RGHC hai na Dial #9815141543 RGHC No.1 HEALTHCARE CENTRE Best fitness centre in Ludhiana Best fitness centres in Ludhiana Best fitness center in Ludhiana Best fitness centers in Ludhiana fitness centre in Ludhiana Best fitness centre near me fitness centre near me Obesity clinic in Ludhiana Best fitness centre in Civil Lines Fitness centre near DMC Hospital Wellness centre in Ludhiana Wellness center in Ludhiana
The very heart of yoga practice is 'abhyasa' – steady effort in the direction you want to go. So do yoga and stay fit. Special classes for kids height , obesity, Bhangra, power yoga , Aerbics & many more groups workouts n different exercise for kids ...For inquiry visit at www.rghchealthcarecentre.in call- 9815141543.
If you are looking for aerobics classes in Ludhiana? Then RGHC No.1 Healthcare Center in Ludhiana is the best place. So come with your friend and enjoy our aerobic and dance aerobic classes. Aerobics helps the body to lose obesity in a short time. Learn more about our classes call 98151 41543 Visit our site at http://www.rghchealthcarecentre.com/aerobics-classes/ #Aerobics #Category #danceaerobic #yoga #gym #LUDHIANA
This could be a cliche but eating a heavy breakfast helps you in losing weight fast. Eating a heavy meal at the start of the day can prevent overeating as the day progresses and thus greatly helps to lose weight. Research finds that our body, skipping breakfasts can cause weight gain and obesity. So please don’t skip breakfast. CALL us 08071265137 /9815141543 We are the leading services provider all kind of gym services based at Ludhiana. Yoga Classes in Ludhiana Gyms in Ludhiana Ladies Gyms in Ludhiana Meditation Centers in Ludhiana Yoga Classes At Home in Ludhiana Aerobic Classes in Ludhiana Fitness Centers in Ludhiana Zumba Classes in Ludhiana Aerobic Classes For Cardio Circuit in Ludhiana Personal Aerobic Trainer For Ladies in Ludhiana Corporate Yoga Consultants in Ludhiana Gym Personal Trainer For Corporate in Ludhiana Zumba Classes For Ladies in Ludhiana Gym Personal Trainers in Ludhiana Personal Gym Trainers For Ladies in Ludhiana Aerobic Classes For Children in Ludhiana Yoga Classes For Weight Loss in Ludhiana Aqua Zumba Classes in Ludhiana Zumba Classes For Children in Ludhiana Power Yoga Classes For Ladies in Ludhiana Yoga Classes At Home For Women in Ludhiana Yoga Classes For Men in Ludhiana Yoga Classes For Gents in Ludhiana Yoga Classes For Corporate in Ludhiana Zumba Classes For Corporate in Ludhiana Yoga Meditation Classes in Ludhiana Yoga Classes For Children in Ludhiana Gym Fitness Centers in Ludhiana Aerobic Classes For Gents in Ludhiana Aerobic Classes For Ladies in Ludhiana Fitness Centers For Children in Ludhiana Fitness Centers For Gents in Ludhiana Fitness Centers For Ladies in Ludhiana Gym Consultants in Ludhiana Gymnasium Fitness Center in Ludhiana Yoga Classes For Ladies in Ludhiana Men Gyms In Ludhiana Health Clubs in Ludhiana Ladies Health Clubs in Ludhiana Meditation Classes in Ludhiana Power Yoga Classes in Ludhiana Steam Bath Services in Ludhiana Yoga Classes For Pregnant Women in Ludhiana Personal Gym Trainers For Gents in Ludhiana
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.- RGHC treatments help clients effectively get rid of medical problems like Obesity, Hypertension, Diabetes, Asthma, Cervical Pain, Slip Disc/Back Pain, Joints & Muscular Pain, Depression, Migraine, Nervous & Muscular Weakness, Hyper Acidity Dyspepsia, Frozen Shoulder/Knee Pain, Constipation, Anaemia, Irritability, Thyroid, Irregular Period, Drug/Liquor Addiction, etc., without the use of any medicines. and for more information call now on +91-9815141543 , visit us on:-www.rghchealthcarecentre.com
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