Throughout the year, we eat whatever we want, whenever we want. However, during Navratri, our perception and consumption of food changes. The festival is celebrated twice a year — once during the spring and once during the fall. Navratri devotees change their diet by fasting. The devotee fasts for the purpose of cleansing and detoxification of the body.
The Navratri diet is planned keeping in mind religious rituals, and it is also backed by scientific reasoning. However, if the diet is not taken properly then it can cause health problems, ranging from acidity to fatigue. Do fast and stay healthy during the Navratri season.
..Opt for a Sattvik diet. It consists of fruits, milk and veggies, which are essential for detoxification and cleansing process. Daily Exercise and Healthy diet is the key of life.