going to the gym is good for your health and fitness! Put simply, during exercise we increase our cardiovascular fitness through strengthening our heart and lungs and we increase our strength through creating lean muscle. For all gym members muscle strengthening activities at least twice per week.
Regular exercise and an increase in strength and cardio fitness levels can help reduce the risk of health concerns and diseases, including:
High blood pressure
Diabetes (type II)
Stress related illnesses...
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