Reach All Your Fitness Goals With Small Group Training In RGHC No.1 Health Care Centre-9815141543 or Visit Us-www.rghchealthcarecentre.in Zumba classes in Ludhiana is not just a fun workout but contains elements of samba, hip-hop, salsa, mambo, merengue and maybe even some local dance styles. Amalgamated into it are lunges, squats and other exercise routines. This ensures a complete workout including resistance training. Also varied competency levels have been taken into consideration as there are classes of several levels. Higher age groups with lower exertion levels have a separate class designed to their need to help them improve posture and build strength. In total, there are nine types of classes targeting various groups.
Whether you want to strengthen your legs, tone your muscles, work on your abs or have a full body workout, you can find a Zumba class for any of the above. Aqua Zumba, a refashioned style of Zumba is performed in the swimming pool. Participants follow the instructor’s routines in shallow water which promises to be a whole lot of fun! Zumba Circuit merges dance with circuit training while Zumba Toning tones your muscles to give you a sculpted look. There is also an interesting chair workout called Zumba Sentao. Because kids should not miss out on the fun, Zumba Kids is designed for children of ages 4 to 12.