If you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems.
Most people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight if they keep it off.
Health problems linked to being overweight
If you're overweight or obese, you have a higher risk of:
high blood pressure
type 2 diabetes
How you can lose weight safely?
The best way to lose weight is to make small, realistic changes to your diet and how physically active you are.
Get tips on how to start losing weight.
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