RGHCHEALTHCARECENTRE 5a37c83a51018d0ad43bf081 False 177 13
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If you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems. Most people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight if they keep it off. Health problems linked to being overweight If you're overweight or obese, you have a higher risk of: high blood pressure heart disease stroke type 2 diabetes osteoarthritis back pain..etc How you can lose weight safely? The best way to lose weight is to make small, realistic changes to your diet and how physically active you are. Get tips on how to start losing weight. The amount of physical activity you should do depends on your age. For example, adults between the ages of 19 to 54 should do go gym , fitness Centre, walk , aerobics, yoga , zumba, power yoga , nearest gym, best gym in ludhiana, introduction of yoga and many more any information please call - 9815141543
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