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Diet plus exercise is more effective for weight loss than either method alone, When it comes to losing weight and body fat, diet and exercise are most effective when done together as compared to either strategy alone, Even though this degree of weight loss may not bring an obese individual to a normal weight, losing even this modest amount of weight can bring health benefits such as a reduced risk of diabetes, we provide best gym and fitness related services in Ludhiana, anybody can search on google with rghc No.1 healthcare centre in punjab we best in weight lose , Aerobics , yoga, zumba and all related services call-9815141543
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